Providing Wellness & Empowerment

Where we meet people at the crossroads of their stress, decisions & transitions


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Plans & Services with YOU in mind

We understand that everyone is in a different place in their life. Whether you’re a lone ranger or a leader of the pack, there’s a package, service and subscription for you to reach the wellness you deserve.

Each is outfitted with you in mind perfecting and developing your wellness activities as a part of your daily routine, so you are looking and feeling great!


Coming soon

Herbs, Spices & Teas

Wellness Supplies & Products

Active & Professional Wear



From educators, providers, non-profit staff, administrators, families, parents to student, Shanina has trained, coached and spoke from topics ranging from Family Allyship, Motivational Interviewing, Coaching with Diverse populations, Academic Success and Probation. Contact us for inquiries:

Our customers love us

Virtual yoga with Shanina. She is amazing. Even when my cat (Ginger) comes along; showing patience and able to adapt style. -Regina S., Entrepreneur

Shanina a is certainly an example consistency. She shows up, follows through, and gets the job done. She’s full of resources and tries to troubleshoot issues they arise. She’s a team player at every level. She also has a great sense of humor. -Rose Z, Independent Contractor

Our student's truly enjoyed Ms. Shumate and were excited to hear her every week. Cynthia A., College Staff


First, I listen.

I’ll start with an honest chat with you to understand you, your goals and needs. Here we’ll highlight what makes you unique, and define key opportunities we can achieve.  

Then, I learn.

Together, we’ll talk about your personal or professional life. We will devise an action plan to define and pursue your goals  

Lastly, we lead.

What I learn sets the foundation for ideas. We’ll build upon them to create a cohesive plan that leads the way to your success,

“In our community, students seem to need a lot of support around emotional issues that are affecting their academics and Shanina is extremely effective in providing them a place to talk.” Educator





Event & Party Planner



This could be you!

Book your consultation today!

I’m a family ally, a coach, a counselor, educator, consultant, speaker and trainer. I am a total nerd when it comes to helping families, individuals and businesses align their values and goals with their action plan for their lives. Not just talking about a plan.. but living and breathing the plan...

My obsession is helping others find their passion and pursue their values relentlessly, so they can make a living doing what they love.

Over the past 15 years, I have helped hundreds of families, individuals and businesses, from all over the world uncover, optimize and grow into the lives they want to live and be…… you are absolutely in the right place! 

Let's talk!

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