Providing Wellness & Empowerment Services

Meeting people at the crossroads of their stress, decisions & transitions


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Services with YOU in mind

Yoga & Wellness

Beginner yoga classes & sessions are designed for individuals who are new to yoga. These classes provide gentle and basic instruction, with no flow between poses. Expect a slow-paced stretching class that includes some simple breathing exercises. This is an ideal environment to learn relaxation techniques, beginner poses, and become more comfortable with yoga.


Facials are an excellent skin treatment that provides a plethora of benefits. By customizing the treatment, it helps in cleansing pores, removing dead skin cells, hydrating, and moisturizing the skin. It also targets common skin concerns to improve the overall appearance and health of the skin. Give your skin a rejuvenating look and long-lasting benefits.

Empowerment Coaching

We supports clients to know they are powerful and able to manifest whatever they want or need in life. With our customize service, we coach in the areas of
(1) Personal and Professional Development
(2) Career Exploration
(3) Academic Coaching
(4) K-12 & College
(5) Solopreneurs

Plans for all levels

At our wellness practice, we understand that everyone is different and in a unique place in their life. Whether you prefer to do your wellness journey alone or in a group, we have a package, service, and subscription that cater to your needs. Our wellness solutions are designed to help you integrate wellness activity into your daily routine and achieve your desired results.

We offer monthly plans that suit your requirements. Each of our plans is tailored to your specific goals and led by experienced coaches who specialize in stress management, stress relief, coaching, counseling, esthetics and yoga.

Complimentary Services

Curious about our services? Here is a great way for you to get to know us and our culture.

  • Mary Kay Services: Classes, Skincare & Beauty Bar
  • Free downloadable Templates
  • Sign up for our newsletter
  • Facebook group
  • Youtube Channel
  • Mary Kay Catalog (Quaterly)
  • Weekly Yoga Classes
  • Online Library

$0/month (Free)

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Jump Start - Full

We help clients identify how stress shows up in their body and what best poses to relieve their stress. We use coaching as a method to discover effective and impactful ways to address personal and professional goals. 

  • Complimentary services
  • Once a week yoga classes
  • Bi Monthly - Soulful Coaching group
  • Access to online library -Videos, Resources and Handouts (February 2024)
  • 10% off on Mary Kay Products
  • Education & Career Plan


Making Moves - Full

Step by step coaching and counseling on manifesting your dreams along with assessment and action plan for your professional and personal goals.

  • Complimentary services
  • Jump Start services
  • Monthly 1-1 Coaching sessions (virtual or in person)
  • Education & Career Planning
  • 10% off all product purchases
  • 15% off body sculpting services
  • Monthly Facial (in person) or Mailed skincare set once a quarter
  • Bi monthly body sculpting


In the Groove - Full

You are setting your wellness as an priority. This plan is fit for someone who want to stay at the top of their wellness.

  • Complimentary services
  • Jump Start services
  • Making Moves
  • Monthly Facial (in person) or Mailed skin care set once a quarter
  • Free workshop (when available)


What Our Clients Say About Us

Virtual yoga with Shanina. She is amazing. Even when my cat (Ginger) comes along; showing patience and able to adapt style.

-Regina S., Entrepreneur

Shanina a is certainly an example consistency. She shows up, follows through, and gets the job done. She’s full of resources and tries to troubleshoot issues they arise. She’s a team player at every level. She also has a great sense of humor.

-Rose Z., Independent Contractor

See for yourself what clients and businesses have been talking about