Beginner yoga classes & sessions are designed for individuals who are new to yoga. These classes provide gentle and basic instruction, with no flow between poses. Expect a slow-paced stretching class that includes some simple breathing exercises. This is an ideal environment to learn relaxation techniques, beginner poses, and become more comfortable with yoga.
Facials are an excellent skin treatment that provides a plethora of benefits. By customizing the treatment, it helps in cleansing pores, removing dead skin cells, hydrating, and moisturizing the skin. It also targets common skin concerns to improve the overall appearance and health of the skin. Give your skin a rejuvenating look and long-lasting benefits.
We help clients identify how stress shows up in their body and what best poses to relieve their stress. We use coaching as a method to discover effective and impactful ways to address personal and professional goals.