DISCOVER THE CORNERSTONE OF OUR BUSINESS:
SPECIALIZED CLASSES
Elevate and Strengthen Relationships with Group Sessions!
Our company's specialized classes are the cornerstone of our mission to promote healthy, positive, and engaging lifestyles within the community. Each of our classes is designed to be a tool, strategy, and pathway to achieve this goal. Whether you're a beginner, expert or an advanced practitioner, we have a range of classes that cater to all levels of experience. Join us for an immersive and transformative experience that will help you unleash your inner wellness, and create a stronger bond with friends, family, and colleagues. Get ready to stretch both your body and mind.
Our Pose & Flow class will give you tips, guidelines, and recommendations you will need to start a successful yoga practice. This class is great for those who are new to yoga or learning your body all over again. Whether you are a group of friends, family or co workers, Pose and Flow is a hands on workshops that will encourage you to start your physical health journey.
Shanina is a Licensed Esthetician who uses Mary Kay Skincare products to teach skincare tips, tools and selfcare. Our classes are a great way to indulge in some self-care while receiving personalized skincare recommendations. During these classes, you'll have the opportunity to ask questions and receive tailored guidance that addresses your individual concerns and needs.
Ready for a healthier, more balanced life? With the aim of promoting work and life balance, Academic & Family Wellness is based upon Alameda County’s Eight Dimensions of Wellness: (1) Emotional (2) Body (3) Soul (4) Purpose (5) Connection (6) Having Enough (7) Our world and (8) Mind. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life. Helping students and staff to manage their time, life roles and responsibilities for better results in their academic achievement and life decisions.
Our business supports education in all its forms, embracing a holistic, spiritual, life-planning, and multicultural perspective. We believe in educating individuals and families about college and career success, awareness, and exploration. We help graduate, undergraduate, K-12 students with academic techniques and achievement strategies. Our ultimate goal is to provide every student with the knowledge they need to pursue their career purpose and develop an educational plan that reflects their personal goals.
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